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Tool’s Day – Box Breathing
Looking for a quick and easy breathing technique? Try Box Breathing – you only have to remember to count to 4 and it is easy.
Tool’s Day – Worry Time
Do feel like sometime worrying take over – try this self care Tool’s Day tool and see if you can minimize some of that worry
Healing with Nutrition
Healing our Bodies with Nutrition As a craniosacral and polarity practitioner I have had the privilege of working closely with several clients who wanted to make changes to their lifestyles because they realized how unhealthy they had become. Although my involvement...
Tool’s Day – Hygge
Hygge is about time to relax and enjoy life’s quieter pleasure
World Complement Day
Compliments are a simple, easy, everyday acts of kindness that we should encourage. Compliments help lift other people up, build their confidence, and boost their self-esteem – they just make us feel good.