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Finding Yourself | Tools-day Recipe
Hello my friends, it is TOOLSday. Finding Yourself is another quickie self-care recipe, guaranteed to leave you feeling just a little bit better. It just takes a minute, but don't blame me if you want to spend another minute, and then another trying to really feel...
We are all Stressed out – Now What?
Stress Sucks! I’ve never heard anyone say, “I cannot wait to be stressed out today!” or “I’m so excited out all the stress I’m under”. Have you? Well, probable not. That because we all know stress sucks!The more people I coach, the more I get the same answer – “well...
Body Care Products And How They Affect Us
Did you know that on average, women use 12 body care products a day, exposing themselves to 168 chemical ingredients? Men use six, exposing themselves to 85 unique chemicals? Personal care products are largely unregulated. The law does not require cosmetic products...
You CAN Self Reiki
Self Reiki is a way to boost any self-care routine. You can give yourself Reiki through a meditation or healing session. However, there are plenty of ways to weave Reiki into what you already do for yourself. Self Reiki is the main objective of any Reiki I class.
Tools Day | Homemade Toothpaste Made Easy
Today I want to invite you to try a non-toxic toothpaste as a self-care tool. Welcome to Whole Self Unity where our goal is becoming whole together. In a jar combine: 2 tbsp baking soda 1 tbsp coconut oil 1/2 tsp sea salt 2 tbsp water 10 drops essential oils of your...