blog
Tools Day | Homemade Toothpaste Made Easy
Today I want to invite you to try a non-toxic toothpaste as a self-care tool. Welcome to Whole Self Unity where our goal is becoming whole together. In a jar combine: 2 tbsp baking soda 1 tbsp coconut oil 1/2 tsp sea salt 2 tbsp water 10 drops essential oils of your...
Getting Back to Sleep with Reiki – Insomnia Help
Insomnia: what is it, how to fight it, and why it might be really intense right now. Additional advice for using Reiki to help sleep problems–including taking a class and giving yourself Reiki next time you can’t sleep. Also includes a link to a quided meditation for those needing help sleeping right now.
Why Does Mindfulness Matter?
My mindfulness practice started almost 6 years ago. Well, I’m not sure I would even have called it a practice. It was just a little awareness around an idea that might be helpful to someone someday but probably not me. Or at least that what I thought of mindfulness at the time.
I was in kind of a desperate place, I needed something, but I really did not know what it was, and the idea of mindfulness had been in and out of my life several times each time I thought it was a great idea for someone else.
Are you struggling with stress, anxiety, and depression?
The uncertain times we are living in right now are likely to cause anyone to feel confused and unsure which is a great cause for stress and anxiety. The whiplash effect of ever changing news are truly a pain in the neck. Let me share a body scan technique that has worked for me to get my life back on track–feeling happy and relaxed again.
Distance Reiki WORKS
Coping with trying times. Distance Reiki works. Let me hook you up with online shares, classes, and treatments.