Tool’s Day – Eliminate Decision Fatigue
Feeling overwhelmed, and just to many decision to make each day – trust me you are not alone. On average we make hundreds of decision each day – but are we using our decision making power to the best of our ability. Here are 5 easy ways to help eliminate decision fatigue. Let us know if you try any of these ideas.
Check out the YouTube link for more information.
https://youtu.be/35oisgRLPM8
Tool’s Day – Box Breathing
Looking for a quick and easy breathing technique? Try Box Breathing – you only have to remember to count to 4 and it is easy.
Check out the YouTube link for more information.
https://youtu.be/19EI3uv44sc
Tool’s Day – Worry Time
Do you worry – morning, noon and night? Do feel like sometime worrying take over – try this self care Tool’s Day tool and see if you can minimize some of that worry! Check out this quick YouTube video.
https://youtu.be/H4PtqxQ77pY
Tool’s Days – Hygge
Hygge is a word in Danish and Norwegian that describes a mood of coziness. It is about taking time away from the daily rush to be together with people you care about – or even by yourself – to relax and enjoy life’s quieter pleasures. Enjoy this refit video and try out hygge for yourself.
https://youtu.be/0Bz393JT2wc
Where do you find coziness and comfort?
Window cleaners can cost a lot and not all leave you with a streak free shine. Long time ago I had a summer job at a bed and breakfast and the host showed me how she cleaned the windows. I should add that she was one of those ladies who wanted her windows spotless. After all the beautiful view was one of her selling points. All she used ever on her windows and mirrors was a mixture of white vinegar and water. To make sure there was no fuzzy debris on the window she would clean it with old newspaper. It worked like magic, and I have used it ever since.
In a spray bottle combine:
Just a little shake and this window and glass cleaner is ready to be used. You will be left with clean windows and a fresh smell in you home without the use of any chemical. Yay for an easy way to serve our mother earth.
To learn about other recipes follow our Youtube channel and to find out more about us at Whole Self Unity
Tool’s Day – Calm Palm
Looking for a quick, fast and say technique that calm your mind and body. Check out the calm palm. It can be done anywhere and is easy – check out the YouTube Video fro instruction.
https://youtu.be/_UGMvW0tuMo
Share your experience with this new technique and many happy moment to you.
