Tool’s Day – Box Breathing
Looking for a quick and easy breathing technique? Try Box Breathing – you only have to remember to count to 4 and it is easy.
Check out the YouTube link for more information.
https://youtu.be/19EI3uv44sc
Tool’s Day – Box Breathing
Tracey Payton
Purely Payton
Tracey Payton is an experienced Transformational Energy Coach. She has worked with hundreds of people around the world who struggled with too much on their plate. She helps them create focused clarity to start and end their day. Tracey is co-creator of Whole Self Unity.
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