by Moana Schwertsik | Jun 4, 2025 | Distance Healing 101, Featured Posts
5 Questions You’re Probably Asking as a Distance Healing Beginner
Hey, are you a distance healing beginner? Have you ever heard a friend mention “distance healing” and wondered, Wait… healing from far away? Is that even possible?
You’re not alone—and you’re in the right place.
At its heart, distance healing is a gentle, holistic approach to wellness that works across space and time. Whether you’re exploring it for the first time or simply curious after hearing a friend’s story, this post will walk you through the basics and answer the top questions people have when they first hear about this practice.
I want to acknowledge that there is too much to learn and share about this practice to sum it up into just one post. Simply trying to scratch the surface and hope you will be curious enough to explore deeper with us at Whole Self Unity.
Distance healing meets you where you are — body, mind, and spirit.
1. What is Distance Healing, and how does it work?
Distance healing—also called energy healing or remote healing—is a form of energy work where the practitioner supports a client’s healing process without being in the same physical space. This can be done over the phone, through a Zoom session, or even without a network connection while both parties are in different places.
The underlying idea is that energy is not limited by distance. Just as a phone call carries your voice across the globe instantly, energy can be intentionally directed with focus, training, and care. Many practitioners work with healing modalities such as Reiki, CranioSacral Therapy, or intuitive guidance to facilitate this process.
At Whole Self Unity, our sessions are always grounded in your intention. Your intention gives direction to the session and grants the practitioner permission to tune into the energetic patterns surrounding that focus. This is not a psychic reading—we are not accessing your private thoughts or secrets, nor are we “tapping into” your life outside of the time and purpose you’ve shared with us. The process is respectful, safe, and designed to support your own healing journey, never to intrude.
2. Distance Healing Beginners often wonder: Can it really work if we’re not in the same room?
Yes—and you don’t have to take our word for it. People around the world report powerful shifts during and after distance healing sessions. Some feel deeply relaxed, others experience emotional release, insight, or physical relief.
Think of it like this: You don’t need to see Wi-Fi to know it works. You don’t have to hold someone’s hand to feel their love. Energy moves beyond physical boundaries, and distance healing taps into that same unseen, but deeply felt, connection.
As physicist Dr. John Hagelin once said, “The field of consciousness is the unified field; it’s a field of infinite correlation, infinite connectivity. It’s a holistic field that underlies all of physical reality.” This supports the understanding that at our most fundamental level, we are connected—and that connection doesn’t require proximity.
Modern science also tells us that we are made of energy. As physicist Albert Einstein stated, “Everything is energy and that’s all there is to it.” Distance healing works by engaging with that energetic nature—tuning in and offering support, even across space.
Expect calm, connection, and insight — every session is uniquely yours.
3. As a distance healing beginner, what should I expect during a session?
A distance healing session is a chance to slow down, tune in, and receive. Depending on the practitioner, you might meet over Zoom, talk briefly by phone, or simply lie down and relax at a scheduled time while they work remotely. To help you get the most out of your session we have created a free Distance Healing Prep & Integration Toolkit. You can find it at the end of this post.
Here’s what most people experience:
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A sense of calm or deep rest
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Tingling sensations or energy movement
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Emotional release (tears, laughter, memories)
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Gentle insight or new perspective
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Relief from physical tension or pain
Everyone’s experience is unique—and your first session is just the beginning.
4. What kinds of problems can Distance Healing help a beginner with?
Distance healing is not meant to replace medical care—it’s here to walk alongside it. Think of it as an “and,” not an “instead.” Just like you might use physical therapy to support healing after surgery or meditation to ease stress, distance healing can gently complement your current treatments.
The human body has an incredible ability to heal, especially when we create the right conditions for that healing to unfold. Distance healing works by helping the nervous system settle, supporting emotional balance, and re-aligning the body’s energy. When combined with conventional medical care, it may enhance your sense of well-being and increase your capacity to heal.
Healing energy flows where it’s needed — even across great distances.
Many people turn to distance healing to support things like:
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Chronic pain or fatigue
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Stress, anxiety, and emotional overwhelm
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Sleep disturbances
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Grief or transitions
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Feeling stuck or disconnected
It works by helping to rebalance your energy, release blocks, and restore flow—often supporting your body’s own natural healing process.
Several studies have shown that energy-based healing can support well-being, reduce stress, and complement conventional medical treatments. See research here and here.
5. Is it safe? Frequently, the distance healing beginner asks, are there side effects?
Yes, distance healing is very safe. It’s non-invasive, gentle, and respectful of your body’s pace. Some people feel immediate effects, while others notice subtle changes over time. Occasionally, you may feel emotional or tired afterward as your body processes what has shifted—but that’s a natural part of healing.
To help you feel more prepared and supported, we’ve created a Distance Healing Prep & Integration Toolkit. This free guide offers simple, practical steps you can take before and after your session to get the most out of your experience. Whether you’re brand new or returning for another session, it’s designed to help you tune in, reflect, and integrate whatever comes up—gently and intentionally.
“I wasn’t sure what to expect, but I felt surprisingly calm afterward—and the pain I’d been carrying in my shoulders eased. It was like my whole body took a deep breath.”
— Client, Mary P.
Healing light flows across distance — discover how energy work transcends space.
Ready to try it? We love a distance healing beginner!
Curiosity is the perfect starting point. If something inside you feels drawn to this—even just a little—you’re invited to follow that nudge. Healing doesn’t always begin with a diagnosis; it often begins with a question.
Want to meet a practitioner and explore more? We offer free consultations so you can ask anything that’s on your mind.
And if you’re ready to experience it for yourself, we’re offering sessions for just $25 through 2025—a special rate to encourage you to give it a try and see how it feels.
Book a Distance Healing Session
Download our free Distance Healing Prep & Integration Toolkit
We’ve put together a practical workbook of exercises and tips to help you get the most out of any energetic healing session–whether you are a seasoned veteran or a distance healing beginner. We hope that you will download it and find useful–whether you are booking with an in-person practitioner or booking a distance healing session with Whole Self Unity. Happy healing!
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by Moana Schwertsik | Feb 28, 2023 | Self Care Toolbox, TOOLSday
Window Cleaner – Tools Day
Window cleaners can cost a lot and not all leave you with a streak free shine. Long time ago I had a summer job at a bed and breakfast and the host showed me how she cleaned the windows. I should add that she was one of those ladies who wanted her windows spotless. After all the beautiful view was one of her selling points. All she used ever on her windows and mirrors was a mixture of white vinegar and water. To make sure there was no fuzzy debris on the window she would clean it with old newspaper. It worked like magic, and I have used it ever since.
Let’s start with the basics of the window cleaner.
In a spray bottle combine:
Just a little shake and this window and glass cleaner is ready to be used. You will be left with clean windows and a fresh smell in you home without the use of any chemical. Yay for an easy way to serve our mother earth.
To learn about other recipes follow our Youtube channel and to find out more about us at Whole Self Unity
by Moana Schwertsik | Jan 10, 2023 | Self Care Toolbox, TOOLSday
Let’s try a homemade Air Freshener.
A breath of fresh air, who doesn’t like that?
This is so easy to make and use and can lift your mood in your home and office setting. And if you are anything like me you will soon have several of them around the house to use at any time.
Air Freshener | Tools Day
Let’s start with the basic air freshener.
In a spray bottle combine:
- White vinegar
- 20-30 drops essential oils of your choice
Play around with the amount of essential oils you are using, some are stronger than others and some of our noses are more sensitive than others.
Here are just a few ideas of which essential oils to use:
Lavender will help to calm the senses.
Peppermint will be more uplifting.
Rosemary has been proven to help concentration.
Lemongrass can help with those lingering cooking odors.
Most important is trying different options and learning what works best for you. Maybe get really creative and mix a few oils together.
To get other recipes follow our Youtube channel or if you want to learn more about us check out our website
by Moana Schwertsik | Nov 16, 2022 | Newsletter
Thank You For Your Support!
A huge thank you to everyone who came and made our annual 100 Hours of Healing such a successful fundraising event. We hope you enjoyed everything we had to offer, with technical difficulties and all. We certainly had a lot of fun during this event and hope you were able to find something you enjoyed. The presentations ranged from supporting our emotional well-being like “Finding your Life’s Purpose” to “Getting Unstuck”. Maybe you were finding something more spiritual like “Karuna Sound Healing”. Did you need maintenance for your physical well-being and try the “Stretching Clinic” or “Nutritional Goal Setting”?
100 Hours of Healing annual event 2022
If you missed us over the weekend, don’t worry, we are offering our presentations through the end of the year. Simply go to our events page and search through the list. You are sure to find something of interest and each presentation in only $5. With this small donation you can make a difference in someones life.
Your contribution will fund our charitable efforts, providing sliding scale or free classes to those in need. Our focus populations are: military/veterans, first responders, healthcare workers, education workers, elders, and those in financial need.
Also, if you are unable to support us with a donation at this time, you can help grow our community by joining us and following our Youtube channel. We have many helpful tips for self care with our Tools Day program. There is much more to come in 2023, so please subscribe and you will be updated as we add more helpful information.
Getting ready for MEander2MEnd
Furthermore, I’d like to direct you to our upcoming events. Personally I am very much looking forward to second Meander2Mend movement event. This is not a speed competition, but more of a ‘let’s train together and encourage each other to get moving’ for a few months. On February 26th, 2023 we will gathering where we can show off our
MEander2MEnd
accomplishments. Everything will be virtual and online, so we would love lots of pictures during training, which will encourage other to keep going. We all know movement is good for our health, so let’s have some fun while we do it. Let your creativity shine, which is your favorite way to move? Bike, hop, skip, swim, meander, run, walk, or tell us your way of moving, let’s explore and then share with us. Thank you!
We have new Meander2Mend T-shirts this year, I just ordered mine. Here is the link to get your own.
And while you are there, you might want to consider getting a journal for your journey.
Sneak Peak into next year.
Additionally, our own Amy Alward will be starting a series of Reiki classes in January.
Level UP self-care with an Online Reiki Class
Anyone can learn! This class is for beginners who want to learn Reiki online from home. Together, we will explore the flow of energy in and around us. Practical lessons and “experiments” to try at home are part of the format. Questions that come up can be asked at the next class. If you need time to process and practice, if you need to stay home, this is your class.
In the past, the International Center for Reiki Training (ICRT) has taught this class in-person as an all-day (8-hour) event. This class offering has the same curriculum, broken apart and delivered online. We offer classes this way to:
- save fuel, time, and money (no travel)
- limit sensory inputs (attend in your environment)
- encourage exploration on your own between classes
- improve class experience (more time to share)
- get to know one another better (make connections to others like you)
For more details and registration please go to our calendar
And I, Moana Schwertsik, will be offering a series of talks on nutrition and am lining up a few guest speakers (dates to be announced). My goal is to give everyone some very good insights as to how our nutrition and our eating habits do affect our health. As a nutrition coach my goal is to help you make lifelong changes to your diet habits so you can go on with living your best and healthier life. One on one nutrition counseling will be offered starting in March. You can reach out to me by scheduling a 15 min free consultation here. Let’s chat and see if I can help in any way.
Help us help others
Please help us grow and expand our community. is there something specific you are looking for and not seeing it here or on our website? Let us know what yo are after and maybe we can add it to our list of offerings.
I had so much fun this year during our 100 Hours of Healing fundraising event and am already looking forward to next year. Before we get there we have a lot going on. Please check back regularly since we are constantly updating and adding new events to our calendar.
Lastly, as a thank you for your support we have a free gift for you, Karuna sound healing. This is a gift from our own co-creator Amy Alward. Please follow the link above and to receive your gift. And thank you for your support.
by Moana Schwertsik | Oct 25, 2022 | Self Care Toolbox
Many different dimensions are involved in optimizing our health and wellness.
So much goes into our overall health, and yes, diet is definitely a huge part of that. But there is so much more to consider. This topic has been contemplated for a long time. The association between diet and disease has been investigated and reported for thousands of years. The Greek physician and “father of modern medicine,” Hippocrates (460–370 BC), was perhaps one of the first scientists to recognize the connection between diet and health:
If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to health. –Hippocrates.
And as one of my teachers stated: The whole constitution of man must be taken into consideration, not merely the treating of the body as a chemical or mechanical machine. – Dr Stone
That statement was a turning point for me, it made so much sense. Of course food is top of the list, we cannot survive for long without it. But looking at our overall health and wellbeing we need more to thrive. Our mental and emotional health is important and well.
Healing nature with grounding rocks
The definition of health is: A state of complete physical, mental, and social well-being, not merely the absence of disease and infirmity.
Key factors to staying healthy are these six dimensions of wellness; emotional, occupational, physical, social, intellectual, and spiritual. Therefore addressing all six dimensions in our lives builds a holistic sense of wholeness and fulfillment. We have to remember that we are living beings and our journey through this life is continuously changing and evolving. Wellness views health from a holistic perspective- mind, body, and spirit. And as such all of these dimensions work individually, but also need support from each other. Let’s dive a little deeper into these dimensions.
The many different dimensions of wellness are quite intertwined.
Our emotional wellness depends a lot on our outlook on life. Are we being positive and mindful? Are we beating ourselves up when negative emotions come up? How is our relationship with food and our health? How can we improve on our relationship with food?
What is called occupational wellness is considered what we do in life. Are we enjoying our job? Are we volunteering and enjoying the company we interact with? Is there a personal satisfaction related to these activities?
Physical wellness encourages the balance of exercise, rest, nutrition, and mental-health. Are we respecting the responsibility for taking care of our bodies, both physical and emotional?
Improving social wellness can also improve our emotional wellness. Are we enjoying a healthy social network? This can help give a positive outlook on life.
Intellectual wellness expands your horizon and will give us a sense of fulfillment in life. Never stop learning and participating in activities. This in turn supports your emotional and occupational wellness.
Spiritual wellness means having personal faith in something that deepens feeling of belonging and peace with oneself and the world. Our spiritual wellness can be defined in terms of religious faith, personal values, ethical/moral beliefs. Or simply a general acceptance of an underlying mind-body-spirit connection. It helps to create a greater sense of meaning and purpose in life which enhances all other dimensions of wellness.
Meditation walk on spiral staircase
In conclusion, there is much each one of us can do to improve our health and wellbeing. So many of these ideas mean that you have to tune in to yourself and trust your inner self. Acknowledge what your body is asking for, it is usually right if we are honest.
Forget what is best for others, be selfish here. What is best for you is not best for the person next to you. I am on my journey of the best well-being path I can be on for me. And I understand that we all have a different path, but we can share our experiences and share our stories and with that help someone along on their journey. I hope in some small way I could support you and let you know you are on the right path if you are trying something new, even if it something very small, to improve your well-being.
If you want to learn more about me and my journey check out Whole Self Unity and maybe join me there to learn more about yourself. You can also find different tools on our Youtube channel.
Wishing you a happy and successful journey.
