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Reflecting on the Year: A Gratitude Journey Through Ups and Downs
As the year draws to a close, it's only natural to pause and reflect on the rollercoaster of experiences that the past twelve months have brought. From the highs that made our hearts soar to the lows that tested our resilience, each twist and turn has contributed to...
Gratitude in Action: Giving Tuesday and the Wellness Scholarship from Whole Self Unity
In a world that often moves at a relentless pace, taking just a moment to reflect on the things we can be thankful for is a powerful and grounding experience. One day that encourages us to do just that is Giving Tuesday—an international day of charitable giving that...
Tool’s Day – Eliminate Decision Fatigue
Feeling overwhelmed, and just to many decision to make each day – trust me you are not alone. On average we make hundreds of decision each day – but are we using our decision making power to the best of our ability. Here are 5 easy ways to help eliminate decision fatigue.
Tool’s Day – Box Breathing
Looking for a quick and easy breathing technique? Try Box Breathing – you only have to remember to count to 4 and it is easy.
Tool’s Day – Worry Time
Do feel like sometime worrying take over – try this self care Tool’s Day tool and see if you can minimize some of that worry