blog
Tool’s Day – Gratitude
Gratitude!! Looking for some more ways to express gratitude. Check out this quick one minute video on gratitude. http://youtu.be/eDf8OlmQWso
The Many Dimensions Of Health And Wellness
Many different dimensions are involved in optimizing our health and wellness.
What is Grounding
Grounding is term that gets thrown around a lot, but what does it mean? And is it just as simple as hugging a tree? Walking barefoot? Noticing your senses? Yes…and no. If you want to reach higher with your energy, you will have to root deeper first. Here is the scoop.
Finding Yourself | Tools-day Recipe
Hello my friends, it is TOOLSday. Finding Yourself is another quickie self-care recipe, guaranteed to leave you feeling just a little bit better. It just takes a minute, but don't blame me if you want to spend another minute, and then another trying to really feel...
We are all Stressed out – Now What?
Stress Sucks! I’ve never heard anyone say, “I cannot wait to be stressed out today!” or “I’m so excited out all the stress I’m under”. Have you? Well, probable not. That because we all know stress sucks!The more people I coach, the more I get the same answer – “well...